6. mon kyu, hvid-grøn-hvid-bælte og 6. kyu, grøn-bælte

(Rokukyu)

Mindste træningstid efter sidste graduering: 3 måneder.

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae
====>            Ren-zuki
Mawazute
<====            Chudan Gyaku-zuki
==<==            Jodan Age-uke, Gyaku-zuki
<====            Chudan Soto-ude-uke, Gyaku-zuki
Mawazute
====>            Chudan Uchi-ude-uke, Gyaku-zuki
==>==            Gedan-Barai, Gyaku-zuki
Kokutsu-dachi, Shuto-uke Kamae
====>            Chudan Shuto-uke
==>==            Chudan Shuto-uke
Yame
Zenkutsu-Dachi Kamae
====>            Chudan Mae-geri
Mawazute
<====            Chudan Mawashi-geri
Mawazute
Yame
Kiba-dachi, Gedan-barai Kamae
====>            Yoko-geri Keage
Mawazute
<====            Yoko-geri Keage
Mawazute
====>            Yoko-geri Kekomi
Mawazute
<====            Yoko-geri Kekomi
Yame

KATA:
Heian Sandan

KUMITE:
Sanbon Kumite, nummer 1 og 2 (venstre og højre)