7. mon kyu, hvid-rød-hvid-bælte og 7. kyu, rød-bælte

(Nanakyu)

Mindste træningstid efter sidste graduering: 3 måneder.

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae
====>            Jodan Oi-zuki
Mawazute
<====            Chudan Gyaku-zuki
==<==            Jodan Age-uke, Gyaku-zuki
<====            Chudan Soto-ude-uke, Gyaku-zuki
Mawazute
====>            Chudan Uchi-ude-uke, Gyaku-zuki
Kokutsu-dachi, Shuto-uke Kamae
==>==            Chudan Shuto-uke
Yame
Zenkutsu-Dachi Kamae
====>            Chudan Mae-geri
Mawazute
<====            Chudan Mae-geri
Mawazute
Yame
Kiba-dachi, Gedan-barai Kamae
====>            Yoko-geri Keage
Mawazute
<====            Yoko-geri Keage
Mawazute
====>            Yoko-geri Kekomi
Mawazute
<====            Yoko-geri Kekomi
Yame

KATA:

Heian Nidan

KUMITE:

Sanbon Kumite, nummer 1 (venstre og højre)